Let’s Move: Simple Activities to Get Your Cats Moving


First Lady Michelle Obama believes in physical activity as a way to combat childhood obesity in America. Her program, Let’s Move, aims to raise a healthier generation of kids. Americans are also raising a generation of obese cats because most cats now live indoors. Research has shown that cats living in apartments and inactive cats have the highest risk of becoming obese. Cats with a bowl full of food available at all times are more likely to be obese when compared to cats fed at specific meal times. Many cat owners are unable to recognize obesity in their pet, so there is little early intervention. Here are my suggestions for simple, inexpensive cat activities to get your feline friend moving as part of a healthy cat lifestyle.

Going up, going down
One of the features lacking in most apartments, which may contribute to cat inactivity, is stairs. Using stairs is a good way to build strong muscles in your kitten or cat. My apartment doesn’t have stairs, but I have a step stool which I use to get to the top shelves in my kitchen. Some days I put the step stool out with a favorite treat or toy on top to encourage my kitten to move. The photograph shows my kitten playing on the step stool.

Cats recycle
Kittens don’t need expensive toys; in fact they find trash to be treasure. One of the favorites in my house is an empty toilet paper, paper towel or wrapping paper roll. They can chew, scratch and roll the tubes to their hearts’ delight and the toys are easily replaced when completely destroyed. Another great toy is a wide, sturdy ribbon. I saved one from a gift and tied it to the kitchen drawer handle. I pull the drawer out four or five inches so the ribbon flutters in a breeze. My kittens love to jump up and bat the ribbon and at the same time get excellent exercise.

Cats like shopping [bags]
A shopping day means a bonanza for your cat. Maybe they get a cute new toy, but what they are most excited about is the pile of shopping bags you bring home. My kittens adore a large shopping bag with a small cardboard box slipped inside. The box supports part of the bag where the kittens play king of the hill. The box also creates a space inside the bag for hiding, resting and planning a surprise attack on my ankles. If given a choice, they like bags with stiff paper loop handles which they slip through like children with a hula hoop. The photograph shows how I set up the bag and box and how much my kitten likes playing in it! Do you have a favorite kitten or cat activity? Write back and let everyone else know how you keep your cat moving.

6 thoughts on “Let’s Move: Simple Activities to Get Your Cats Moving”

  1. Be careful with paper bags with handles. One of my cats got his head through one of the handles and took off in a panic, trailing the bag behind him. I managed to catch him and free him from the bag, but with difficulty.

  2. Be sure to cut the handles on any shopping bags put out for a cat. I had a cat become freaked out when his head got stuck through the handle of a bag. He tore through the house, smacking into everything until we could catch him and remove the bag.

  3. My cats have a condo made of 9 sturdy cardboard boxes from Costco. Granted, they mainly use it for napping, but it’s also fun for them to climb about and chase each other through. They also enjoy a small nylon cat tunnel I have attached to the coffee table; for some reason they occasionally feel the need to charge through it either singly or in a chase.

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